This is one of my favorite things to have for breakfast. It takes less than five minutes to prepare, so it's perfect when you're on the go. With a whopping 6.4 grams of fiber and 5.9 grams of protein (and no added sugar!), this meal is sure to provide you with energy and keep you full throughout the morning.
Cost per serving: $0.72
Ingredients: makes 1 serving
1/2 cup quick oats
1 cup water
1/2 banana, sliced
1/4 cup blueberries
cinnamon, to taste
stevia sweetener, to taste
1/2 cup quick oats
1 cup water
1/2 banana, sliced
1/4 cup blueberries
cinnamon, to taste
stevia sweetener, to taste
Method:
1. Add quick oats and water to a microwave-safe bowl. Microwave on high for 1.5 to 2 minutes.
2. Mix in cinnamon and stevia.
3. Top with fresh banana slices and blueberries and enjoy!
1. Add quick oats and water to a microwave-safe bowl. Microwave on high for 1.5 to 2 minutes.
2. Mix in cinnamon and stevia.
3. Top with fresh banana slices and blueberries and enjoy!
