The pecans, walnuts, and dates make this dish much more filling and satisfying than just a regular berry salad.
This recipe is so easy to make, and all you need is a high-speed blender or food processor.
You may have noticed that I post a lot of “raw vegan” recipes.
What this means is that all of the ingredients are in their natural state, with no processing whatsoever.
One of the many benefits of eating raw foods is that they contain enzymes that actually help us digest our food.
These enzymes are destroyed with cooking and processing. By providing us with the enzymes necessary for digestion, raw foods allow us to use the energy we’d normally expend digesting to do other things! Pretty cool, right?
Cost per serving: $1.86
Calories per serving: 229
Equipment you’ll need: high-speed blender or food processor
3 cups berries (I used strawberries, blueberries, and raspberries)
1/2 cup raw pecans
1/4 cup raw walnuts
1/4 cup pitted dates
1/2 tsp cinnamon
1. Process pecans, walnuts, dates, and cinnamon in a high-speed blender or food processor until coarsely ground.
2. Add berries to mixing bowl and scatter nut mixture on top.
3. Toss and enjoy!