You will love this delicious & simple 5-Ingredient Bok Choy Soup! Ready in 3 minutes. It's also vegan, gluten-free, dairy-free, keto, low-carb, sugar-free, oil-free, low-fat & super low-calorie.
My dad is a genius in the kitchen!
He is the king of simplicity when it comes to food.
He often just throws a few things we have around together to experiment, and it almost always works wonderfully!! (His Southwest Tofu Bowl was created this way, and it is also one of my faves!).
Anyway, I was home visiting my parents and started feeling a little under the weather a few weeks ago.
He threw this Simple Vegan Bok Choy together in a few minutes, and it completely revived me. It is so comforting, savory, and packed with nutrition.
Also, some of y'all know that I LOVE acupuncture and have an amazing acupuncturist here in Austin. Phyllis at PK Acupuncture and Wellness gave me a bunch of interesting nutrition info about bok choy according to Traditional Chinese Medicine! Here it is:
- Taste: sweet (nourishing), pungent (invigorating and dispersing), and cool (cooling)
- Color: green supports the liver and white supports the lungs and large intestine
- Promotes digestive health by relieving constipation
- Hydrates the body (because of this it is used to treat the thirst that is associated with diabetes)
- Nourishes and moistens the lungs, which promotes good health and immunity
- Full of vitamin A, vitamin C, and polyphenols, which makes it great for any anti-inflammatory diet
Cost per serving: $0.62
Calories per serving: 28
Equipment you'll need: bowl
What you'll need to make Simple Vegan Bok Choy Soup:
- Bok choy
- Vegetable broth
- Nutritional yeast
- Garlic powder
- Onion powder
- Salt & pepper
How to make Simple Vegan Bok Choy Soup:
- Combine all ingredients in bowl, and stir to mix.
- Microwave for 3 minutes.
Other recipes you may like:
- Ginger Bok Choy Noodle Soup
- One-Pot Mixed Bean Chili
- Cauliflower Mashed Potatoes
- Spicy Vegan Tomato Soup
- Vegan Miso Soup
Simple Vegan Bok Choy Soup Nutrition Info:
- 28 calories
- 0g fat
- 4g carbs
- 1g fiber
- 3g net carbs
- 2g sugar
- 2g protein
Simple Vegan Bok Choy Soup (5 Ingredients!)
Ingredients
- 2 bok choy stalks chopped
- 1 cup vegetable broth
- 1 tsp nutritional yeast
- 2 dashes garlic powder
- 2 dashes onion powder
- salt and pepper to taste
Instructions
- Combine all ingredients in bowl, and stir to mix.
- Microwave for 3 minutes.
I started off this soup with a dash of a pack soup in some water. I added strips of turkey breasts, carrots, corn, chive, soy sauce, onion powder, black pepper, cayenne pepper a little salt and chopped Bok Choy. Yuuuuuuuum!
Sounds awesome!
Can you skip the yeast or substitute