Now that I'm in grad school, I don't have as much time to prepare breakfast for myself in the mornings. Some mornings I have to eat breakfast on my walk to campus, so it's great to be able to reach into the fridge and grab a healthy, hearty breakfast bar that will keep me full all morning long. These bars are just that! Packed with fiber and protein and totally delicious. Enjoy!Cost per serving: $0.29
Calories per serving: 158
Equipment you'll need: large mixing bowl, small mixing bowl, loaf pan
Calories per serving: 158
Equipment you'll need: large mixing bowl, small mixing bowl, loaf pan
Ingredients:
2 Tbsp chia powder + 6 Tbsp water
1.5 cups cooked quinoa
1/4 cup almond flour
1 cup pumpkin puree
1.5 tsp pumpkin pie spice
1/2 tsp liquid stevia
2 Tbsp chia powder + 6 Tbsp water
1.5 cups cooked quinoa
1/4 cup almond flour
1 cup pumpkin puree
1.5 tsp pumpkin pie spice
1/2 tsp liquid stevia
Method:
1. Preheat oven to 350F, spray loaf pan with non-stick cooking spray or line with parchment paper, and set aside.
2. Combine chia powder and water in small mixing bowl, and refrigerate for 5-10 minutes.
3. After chia mixture has been refrigerated, combine all ingredients in large mixing bowl and mix thoroughly.
4. Spoon out mixture into loaf pan.
5. Bake for 45 minutes.
1. Preheat oven to 350F, spray loaf pan with non-stick cooking spray or line with parchment paper, and set aside.
2. Combine chia powder and water in small mixing bowl, and refrigerate for 5-10 minutes.
3. After chia mixture has been refrigerated, combine all ingredients in large mixing bowl and mix thoroughly.
4. Spoon out mixture into loaf pan.
5. Bake for 45 minutes.
Adapted from A Clean Bake.
These did not firm up enough for bars. I scooped into India contains and took to work for breakfast. Delicious heated up with a bit of almond milk.
Darn! Glad you were able to find a yummy solution 🙂