Drink your way to health with this sweet, delicious, nutrient-dense smoothie! Besides being full of vitamins and minerals (Vitamins A, B, and C, folate, phosphorus, and magnesium, to name a few), beets have been known to detoxify the blood, improve mental health, and prevent cancer (source). Carrots are high in antioxidants and have been shown to improve vision and reduce the risk of cardiovascular disease (source). Apples are full of fiber, help regulate blood sugar, and reduce the risk of cancer (source). Start your day off right with this refreshing, revitalizing smoothie that will boost your health and satisfy your sweet tooth.
Cost per serving: $0.89
Calories per serving: 88
Equipment you'll need: high-speed blender
Ingredients: makes 2 servings
2 cups water
1 beet
2 medium carrots
1 apple
2 cups water
1 beet
2 medium carrots
1 apple
Method:
1. Combine all ingredients in the order listed in blender. Blend until smooth!
1. Combine all ingredients in the order listed in blender. Blend until smooth!
