Hi friends, I've missed you all!It's been a busy, busy summer working on research and many other graduate school-related activities.
I've also been writing a recipe book that I am super excited about!! More info on that later - I can't wait to share with all of you!
Anyway, I have been LOVING smoothies this summer - I just can't get enough of them. I also love how easy they are to make - they come together in 5 minutes or less!
This healthy (non-alcoholic) piña colada is the perfect summertime treat.
It is refreshing, sweet, and absolutely delicious!
It's also...
Vegan
Gluten-free
Oil-free
Paleo
& Contains no added sugar
Cost per serving: $0.94
Calories per serving: 180
Equipment you'll need: blender
This vegan Piña Colada Smoothie tastes like a super sweet, delicious treat, but is totally healthy for you and packed with vitamins and minerals! Gluten-free, oil-free, paleo, and contains no added sugar.
Ingredients: makes 1 serving
1/2 cup water
1/2 cup almond milk
1 cup frozen pineapple
1 banana, frozen if desired
1/2 cup water
1/2 cup almond milk
1 cup frozen pineapple
1 banana, frozen if desired
Method:
1. Combine all ingredients in blender, and blend until smooth.
1. Combine all ingredients in blender, and blend until smooth.
Oh, this sounds so refreshing, Annie! 🙂 Just perfect for hot summer days!
It is sooo yummy! 🙂